A Typical Alexander Lesson

You may be wondering how exactly an Alexander lesson works.  It typically lasts about 45 minutes, during which time I work one-on-one with a pupil.  I guide a pupil through a simple activity such as getting in and out of a chair, using both hands-on work and vocal instruction to show him or her what habits are present and how to correct them.  As a student progresses, I can tailor various activities to address other layers of habits.  The second portion of the lesson involves the pupil lying on a cushioned table and receiving gentle work from me to facilitate release into the length and poise the body has lost.  Many students tell me this is their favorite part of the lesson and find it extremely relaxing as they experience the “length” they have not recently felt.

Most people benefit from having one lesson a week (I am happy to see students less frequently if they choose), though more frequent lessons can facilitate faster improvement, particularly for those in significant pain.  The number of lessons required to understand and make the necessary changes in one’s use varies greatly from person to person, though so far the cases I have worked with made enough progress to be out of pain anywhere from several weeks to a few months.  One of my more severe cases was a University of Illinois student who was taking daily medications for her acute lower back pain and had not been successful in finding the cause or solution for her problem.  I worked with her during my last semester of training, and by the time I left Urbana, she was strong enough to take care of herself: she was out of pain, and if she did feel something start to go wrong, she knew what to do to correct it immediately. 

All that one needs to bring to an Alexander lesson is a willingness to learn and try new things.  I have enjoyed working with a wide range of ages, from young adult to senior.  I have helped musicians, equestrians, those in pain, and curious students looking to broaden their horizons.   Also, there is no special clothing required other than clothes which allow for movement.  I charge $30 per lesson ($20 for students) and keep hours by appointment.  I work out of two offices; one is a beautiful old house at 210 East Jackson Street in Carbondale which I share with two other body workers.  The other is my office on the campus of Southern Illinois University Carbondale.  Please feel free to contact me with any questions you may have about the Alexander Technique. 

Liz Patula, Certified Teacher of the Alexander Technique

(618) 528-3344       lizpatula@yahoo.com